Infrared Sauna
Experience the deep, penetrating heat of our Infrared Sauna at Verge Fitness. Unlike traditional saunas, infrared technology heats your body directly rather than just the air around you, providing deeper therapeutic benefits at more comfortable temperatures.
How It Works
Infrared saunas use invisible light waves that heat your body from the inside out, penetrating up to 1.5 inches beneath the skin. This radiant heat promotes a deep, detoxifying sweat at lower, more comfortable temperatures (120-140°F vs. 150-180°F in traditional saunas).
Benefits of Infrared Sauna :
- Enhanced Detoxification: Releases heavy metals, toxins, and other impurities
- Muscle Recovery: Reduces soreness and accelerates healing after workouts
- Pain Relief: Alleviates joint pain and inflammation
- Improved Circulation: Boosts blood flow throughout the body
- Stress Reduction: Promotes relaxation and mental clarity
- Skin Purification: Clears pores and improves skin tone and elasticity
- Calorie Burn: A single session can burn up to 600 calories
Sessions typically last 30-45 minutes, during which you can relax, meditate, or listen to music while experiencing the therapeutic benefits of infrared heat.
Ready to sweat your way to better health? Contact us today to schedule your infrared sauna session!